Low Carb Pizza Crust (1 Net Carb)


  • 10 oz Canned Chicken 
  • 1 oz grated parmesan
  • 1 large Egg


  • Drain the canned chicken, getting as much moisture out as possible.
  • Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
  • Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
  • Add cheese and egg to the bowl with chicken and mix.
  • Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
  • Optional: With a spatula press the edges of the crust in to for a ridge for the crust. 
  • Bake the crust for 8-10 minutes at 500 degrees.
  • Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. 
  • Remove from oven and allow to cool.